Therapeutic Coaching
The Therapeutic Coaching Portal is a collective of trained therapeutic coaches offering evidence-informed support that sits between coaching and therapy.
What Is Therapeutic Coaching and How Does It Work?
Focused support for meaningful change in weeks, not years
Therapeutic coaching is designed to help you address the specific challenges that may be keeping you stuck—whether that’s limiting beliefs, unwanted behaviours, or unprocessed emotions that resurface in your day-to-day life. Together, we focus on removing the barriers that stand between you and the life you want to create.
Unlike traditional talk therapy, therapeutic coaching is short-term and goal-oriented. Many clients find meaningful change within six to ten sessions, and in some cases—such as overcoming a phobia or preparing for a job interview or exam—a focused 90-minute session can be enough.
This approach is not about years of open-ended conversation. It’s about practical, tailored support that helps you move forward with clarity, confidence, and purpose.
The Therapeutic Coaching Portal brings together a collective of experienced therapeutic coaches, each with their own specialist focus.
What is therpeutic coaching?
How Therapeutic Coaching Supports Meaningful Change
Therapeutic coaching is not just about process our therapeutic coaches draw on a range of evidence-informed approaches. These tools are always used within a therapeutic coaching framework, guided by ethics, consent, and individual needs.
The Therapeutic Relationship
Therapeutic coaching is a hybrid of therapy and coaching. It is solution-focused, helping you to find answers that are right for you, while providing the benefits of traditional therapy.
Around 50% of the success in therapeutic coaching comes from the relationship between client and coach. This means that the connection we build together—based on trust, empathy, authenticity, and genuine respect—is just as important as the tools and techniques we use. For you, this ensures a safe, supportive space where you can feel truly heard and understood, without fear of judgment or manipulation.
NLP: Neuro Linguistic Programming
NLP stands for Neuro (brain) – Linguistic (language) – Programming (how we function) literally means learning the language of our own minds. It is like a manual for the brain and is a proven model for accelerating human change by helping us to improve the way we think, feel and behave..
EFT: Emotional Freedom Technique
EFT or ‘tapping’ is often referred to as ’emotional acupuncture without needles’. Using acupressure techniques, this ground-breaking approach offers a simple, powerful and effective method for changing feelings and thoughts and relieving physical and emotional pain. It often works where nothing else will. Used either on its own or integrated with other approaches, such as traditional counselling or NLP, it often accelerates the course of therapy and can achieve incredible results.
FAQ
How are the therapeutic coaching sessions conducted?
Our therapeutic coaching sessions are conducted online via zoom, ensuring convenience, security and accessibility for clients worldwide.
What commitment is required?
A commitment to therapeutic coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from therapeutic coaching?
From therapeutic coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does therapeutic coaching cost?
Therapeutic coaching fees vary depending on the individual coach, the type of support you’re looking for, and the length and frequency of sessions.
How do I start the therapeutic coaching process?
To start the therapeutic coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if therapeutic coaching is working?
You’ll recognize the effectiveness of therapeutic coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from therapeutic coaching?
Anyone seeking personal or professional growth can benefit from therapeutic coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.